Ali Abdaal's resource, titled "Definitive Guide to Guided Meditation for Concentration," provides a treasure trove of techniques to improve your ability to concentrate. The resource is structured in a clear style, making it easy for those new to meditation and experienced meditators {alike|. It explores the science behind guided practices, illustra

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a radiant light, feeling its healing energy wash over you. As you listen to the rhythm of your breath, pay